The course is brought to you by Arizona State University Alliance for Health Care, a university ranked #1 in innovation, and is designed with evidence-based content from Mayo Clinic, the #1 hospital in the U.S.* and one of the world’s leading experts in medical education, research and practice. Through each lesson, students can learn how to relieve stress and anxiety and reflect on the application of stress management skills into their daily lives
Health and Wellness: Mindfulness AP
Co-designed by Mayo Clinic and the ASU Center for Mindfulness, Resilience and Compassion, learners will be guided through a variety of mindfulness, self-compassion, and meaning-making exercises in order to build a skillset.
What you'll learn:
Learn scientifically proven skills to reduce stress in your life by increasing mindfulness, enhancing compassion and finding meaning in everyday life. This stress management course will instruct you to immediately start applying these new stress management skills to your daily life:
- Identifying, recognizing and combating damaging stress
- Becoming mindful in daily life, and developing new skill sets in mindfulness practices
- Finding value in self-compassion, gratitude and forgiveness
- Developing a resilient mindset
Note: This course is not hosted on the Starbucks Global Academy platform. After enrolling, the course content will direct you on how to complete registration for this content.